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Joleen PriorProfessional registrations and memberships have been verified by FindAMind
Counsellor
Christchurch · Online · In person
Counselling for neurodivergent adults who are tired of trying to fit in
- Burnout
- ADHD or attention issues
- Autism or neurodiversity
- Life transitions and adjustment
- Stress or overwhelm
- $135 / session
- Christchurch · Online · In person
Currently accepting new clients.
Practice name
Lemon Counselling
About
I support autistic and ADHD adults who are tired of feeling like they are constantly pushing through life on hard mode. Whether formally diagnosed, self-diagnosed, or still exploring their neurodivergent identity, many of my clients arrive feeling overwhelmed, burnt out, misunderstood, or exhausted from masking and trying to meet expectations that do not fit who they are. My approach focuses on helping clients understand themselves with greater compassion, recognise their needs, and create practical changes that support their wellbeing. Together, we identify what is contributing to stress and overwhelm, build emotional resilience, and develop strategies that make everyday life feel more manageable and meaningful. I also have a particular interest in supporting women through perimenopause and menopause. Hormonal changes can significantly affect emotional regulation, sensory processing, energy levels, and executive functioning, particularly for neurodivergent women. I help clients navigate these changes and develop personalised ways of working with their minds and bodies rather than against them. I believe there is no one-size-fits-all approach to therapy. Every client brings their own strengths, challenges, experiences, and goals, so I tailor my approach to suit their individual needs. Some clients come looking for practical strategies to manage overwhelm, improve organisation, reduce anxiety, or navigate everyday challenges. Others want support to understand patterns in their thinking and behaviour, develop self-compassion, or explore new ways of responding to difficult situations. For some, therapy provides an opportunity to process painful experiences in a safe and supportive environment. Above all, I offer a space where clients feel genuinely heard, understood, and accepted. Through active listening, validation, curiosity, and collaboration, I help clients make sense of their experiences and discover what works best for them. I strive to create a neurodiversity-affirming environment where masking is not necessary. Clients are welcome to show up as they are, explore their needs without judgement, and build a life that feels more sustainable, authentic, and aligned with who they are.
Focus, Approach & Who I Work With
Specialties, Approaches & Client Groups
Client Groups & Challenges
- Burnout
- ADHD or attention issues
- Autism or neurodiversity
- Life transitions and adjustment
- Stress or overwhelm
Languages Spoken
- English
- Afrikaans
Client Groups & Age Ranges
- Adult
Cultural Competencies
- African
- European/Pākehā
Session Format
- Either (online or in-person)
Funding & Payment
- Private Pay / Self-Funded
- WINZ Disability Allowance
Professional Registration & Memberships
Member of the New Zealand Association of Counsellors (NZAC)