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Elodie RuddlesdenProfessional registrations and memberships have been verified by FindAMind
Counsellor
Online
A space to explore, understand yourself, and navigate life's challenges.
- Life transitions and adjustment
- Autism or neurodiversity
- ADHD or attention issues
- Trauma
- Anxiety or worry
- $140 / session
- Online
Currently accepting new clients.
About
My work is collaborative and grounded in evidence-based practice. I draw particularly on Dialectical Behaviour Therapy (DBT), cognitive and behavioural therapies (CBT), and trauma-focused approaches, adapting these to each person's individual needs, strengths, and goals. Having worked across a range of mental health settings, I've had the opportunity to support adults through diverse challenges, from anxiety and emotional regulation difficulties to trauma, relationship concerns, and life transitions. I particularly enjoy working with neurodivergent adults, including those with ADHD and autism. Whether you're looking to better understand yourself, navigate a difficult period, develop emotional regulation skills, or explore longstanding patterns, I aim to offer a warm, curious, and non-judgemental space where we can work together towards meaningful and sustainable change. As a neurodivergent therapist myself, I bring both professional knowledge and lived experience to my practice. My approach is neuroaffirming, inclusive, and strengths-based, grounded in the belief that different ways of thinking, feeling, and experiencing the world deserve to be understood, respected, and valued. I am committed to creating a welcoming and affirming space for people of all backgrounds, identities, and experiences, where you can feel comfortable being yourself. I offer therapy in both English and French.
Focus, Approach & Who I Work With
Specialties, Approaches & Client Groups
Client Groups & Challenges
- Life transitions and adjustment
- Autism or neurodiversity
- ADHD or attention issues
- Trauma
- Anxiety or worry
Languages Spoken
- English
Client Groups & Age Ranges
- Adult
Cultural Competencies
- LGBTQIA+
- European/Pākehā
Session Format
- Online
Funding & Payment
- Private Pay / Self-Funded
- WINZ Disability Allowance
Professional Registration & Memberships
Member of the New Zealand Association of Counsellors (NZAC)